Happy Publication Day to Kill The Goblins! 🥳

Todays sees the release of my first foray into non-fiction.

Happy Publication day to my new book is called Kill The Goblins! How to get the negative voices in your head to shut up.

It provides in-the-moment strategies to quiet a noisy mind.

It is available across all platforms in ebook and paperback format.

"Tools to quiet a noisy mind

Miranda K, a veteran of trauma recovery, is here to provide in-the-moment strategies for day-to-day living.

Equip yourself with tools to kill the stream of negative thoughts in your head that stop you from pursuing your dreams, and distracts you from living the life you want.

Take an in-depth look at potential root causes, and learn how to change the way you think and feel to gain inner balance and security every day.

Free of self-help and personal development jargon, Kill The Goblins looks at what it takes to quiet the mind and recover yourself on a daily basis." 

Review: What Are You Hungry For? by Deepak Chopra

What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul by Dr Deepak Chopra
My rating: 5 of 5 stars

This is my first Deepak Chopra book. I've read articles and interviews and listened to him in various places, but up until now I hadn't really considered a book of his until I read the title of this.

I've been trying to lose weight for a while, and suspect my inability to do so isn't so much about the food, or diets, but about myself. So with that in mind I picked it up and I was not disappointed. It combined many ideas and themes that I already know and understand with some conclusions which were new and I hadn't considered before. There are a few journaling exercises in here and a lot to think about and process, plus a meditation routine and some recipes.

What I like is that Deepak Chopra comes from both sides of the medical science, both Eastern and Western, having been a doctor in both and combines the ideas from both in ways that make it much easier to understand what would help you. He uses plenty of evidence based off his own practice and stories from patients to explain and provide examples for what he is talking about, which is very much crossing the spiritual self with the physical self.

It's about being conscious and aware of yourself and your life and how to consider your entire wellness inside and out. He explains it all very clearly without using any complicated terms or jargon from the spiritual or personal development realm.

I would definitely recommend it if you are wondering why you can't lose weight.



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