The Foot & Ankle Pain Bible: A Self-Care Guide to Eliminating the Source of Your Foot Pain by Christopher J. KidawskiMy rating: 5 of 5 stars
Wish I'd found this sooner!
I used to suffer planters fasciitis, but after 18 months of pain, I found an exercise on YouTube that I did three times a day that resolved it in two months, but since then I have developed foot tendonitis, but after reading this book - in two hours which is unheard of for me - I know what exactly is causing it - and how to resolve it. I am beyond excited.
This is not a long book, but it explains everything clearly AND there are pictures and diagrams to show you how to do the exercises the author, Chris Kidawski talks about. It is all muscular. I can't wait to get stuck in. I am simply waiting on some mobility tools to help me (massage balls).
So many people think that pain meds, immobilising the painful part of the body or icing it will help - it doesn't. They think yoga or pilates or a bit of stretching is all you need. It's not. You have to work out what your body is doing, and look further than the site of pain. I had pain in my arm and fingers when I slipped a disc in my neck and trapped a nerve. It paralysed a whole back muscle, but that was not the site of the injury it was the discs in the neck.
And Chris is right, when he says: "With our want-it-now society, very few people are willing to do what it takes to reverse their diseases and ailments in a more natural, permanent way."
Chris Kidawski has a degree in Kinseology, is a movement, and fascia expert and strength trainer. He knows how to put in all the information you need and get straight to the point. Most helpful book I've read in ages. I have just bought his book on shoulder and neck pain!
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The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain by Christopher J. KidawskiMy rating: 5 of 5 stars
Another excellent book from Christopher Kidawski.
It's full of clear instructions and explanations. As someone who slipped two discs in my neck, due to muscle tension this is definitely something for me, and I'm already using it. It does involve buying the recommended tools, and also confidence to try this out yourself. Although I did email Chris for help and he responded immediately with guidance videos.
I also have had a lot of physio help for more than a decade and used many exercises, so am confident I won't damage myself because I know what pain is damage pain, and which is releasing muscle - I've had physios release muscles before, it's initially sore, but in the long term really helpful.
There are pictures of how to go about treating yourself, and diagrams of the muscles structures.
I would definitely recommend.
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