Do you struggle to clear you mind to meditate?
Do you get frustrated that
you can’t find time to meditate?
According to my Oxford
English dictionary, to meditate is to “focus ones mind for a time, for
spiritual purposes or for relaxation.” And mediation is the act of doing
this.
There are a wealth of
articles on websites, and YouTube videos about meditating: People do it daily; they
make it a routine; they say they can’t live without it. Some even go away on
retreats and boast about how it alters their lives. But there are a lot of
myths about meditating and here are a few.
- You don’t have to have special training;
- It doesn’t have to take 20 minutes or an hour;
- You don’t have to do it daily;
- You don’t have to be able to sit in the lotus position;
- You don’t have to listen to music, or burn oils while doing it;
- You don’t need special clothing;
- You don’t need a special place, or room to do it in;
- The place doesn’t have to be quiet;
- You don’t need to be alone.
You can do all of the above, but they aren’t necessary. You can mediate in any way you feel works
for you. There is no right way of doing it, and it doesn’t have to be
that complicated.
I don’t mediate daily, I meditate when I feel the need, or
when I have time and am in the mood to do so. I struggle to meditate for longer
than 10 minutes. But there are moments during my day where I do still mediate
for just a moment. I consciously stop my thoughts in my head and breathe. And I can
do this several times a day when I am so busy I am
overwhelmed.
“Meditation is not a way of making your mind quiet. It’s a way of
entering into the quiet that’s already there - buried under the 50,000 thoughts
the average person thinks every day.” - Deepak Chopra
You
can meditate in just a minute; it is simple. The first thing you need to do is breathe. It doesn’t matter
where you are: you can be in your car driving, at work, or in the midst of cooking the
family meal – anywhere. As soon as you feel the need to clear you mind, just
think about your breathing: count 2 while inhaling, then 4 when (slowly)
exhaling and then pause for a count of 2 (neither inhale or exhale), then begin again.
Consciously feel your body physically relax for a moment.
And that’s it.
No really, it is.
You can continue to do
this, or you can do it for a moment.
If you want to keep going you
might find thoughts coming into your mind as you do it. Every time you realise
that is happening, return your mind to your breathing. Imagine
your thoughts running like the credits of a movie in the back of your mind.
Don’t engage with them. Just leave them.
And that is meditation.
“The goal of meditation isn’t
to control your thoughts, it’s to stop letting them control you.” - meditationSHIFT
Yes, there are people that
continue to do this for hours on end, for entire weekends on
retreats. And there are those that go so far with it they are able to control
their heart rate. And others chant too, all sorts of sounds or words, believing it will draw positive
things to them and into their life – and that might well work.
If you can focus your mind for
long periods of time, you can also develop the same self-discipline in other
areas of your life, and concentrate on the things you are working on, which can result in a lot
of personal success. But the fundamentals of meditation don’t change. It is
just a matter of building up from that single point.
“Not to be able
to stop thinking is an affliction, but we don't realize this because almost
everybody is suffering from it." – Eckhart Tolle
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